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Roasted Vegetable Orzo

Roasted Vegetable Orzo: The Easy Way to Savor Wholesome Flavors


  • Author: Souzan
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and healthy roasted vegetable orzo dish that combines wholesome flavors and textures.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups mixed vegetables (zucchini, bell peppers, and cherry tomatoes)
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt to taste
  • Black pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the mixed vegetables with olive oil, oregano, garlic powder, salt, and pepper.
  3. Toss the vegetables until they’re evenly coated, then spread them out on a baking sheet.
  4. Roast the vegetables in the oven for about 20-25 minutes or until they are tender and slightly caramelized.
  5. While the vegetables are roasting, cook the orzo according to package instructions. Drain and set aside.
  6. Once the vegetables are done, combine them with the cooked orzo in a large serving bowl.
  7. If using, sprinkle the grated Parmesan cheese on top before serving.
  8. Serve warm and enjoy!

Notes

  • Feel free to substitute your favorite vegetables based on seasonality.
  • This dish can be served warm or cold as a pasta salad.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Pasta
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 5mg

Keywords: Roasted Vegetable Orzo