Description
No-Bake Peanut Butter Oat Cups are a quick and healthy snack option that everyone will love.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup chocolate chips (optional)
Instructions
- In a mixing bowl, combine rolled oats, peanut butter, honey, and vanilla extract.
- Stir until well combined.
- If using, fold in the chocolate chips.
- Press the mixture into a lined baking dish.
- Refrigerate for at least 1 hour before slicing into bars.
Notes
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- These cups can be customized with your favorite mix-ins like dried fruits or nuts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: snack
- Method: no-bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 8g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: no-bake, peanut butter, oat cups, easy recipes, healthy snacks