Description
Delight in these Grilled Chicken & Broccoli Bowls topped with a creamy garlic sauce, combining simple ingredients for a quick and tasty meal.
Ingredients
Scale
- 2 cups broccoli florets
- 2 pounds chicken breast
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/4 cup Parmesan cheese, grated
Instructions
- Preheat grill to medium-high heat.
- In a bowl, combine olive oil, minced garlic, salt, pepper, and Italian seasoning. Marinate chicken in this mixture.
- Grill chicken for 6-7 minutes each side until fully cooked.
- In a separate saucepan, heat heavy cream over medium heat and stir in Parmesan cheese until melted and creamy.
- Steam broccoli until tender, about 5 minutes.
- To assemble, slice grilled chicken and serve in bowls with broccoli, drizzled with creamy garlic sauce.
Notes
- Try adding red pepper flakes for a spicy kick.
- For a lighter version, substitute heavy cream with Greek yogurt.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 2g
- Sodium: 350mg
- Fat: 40g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 50g
- Cholesterol: 150mg
Keywords: Grilled Chicken, Broccoli, Creamy Garlic Sauce