Description
Discover delightful and simple bite-sized meatless recipes that even picky eaters will enjoy.
Ingredients
Scale
- 1 cup diced bell peppers
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine the diced bell peppers, black beans, corn, and cheddar cheese.
- Add the olive oil, cumin, chili powder, salt, and pepper, and mix well.
- Scoop the mixture into small bite-sized portions and place them on a baking sheet.
- Bake for 20 minutes or until golden brown.
- Let cool slightly before serving.
Notes
- For extra flavor, consider adding diced onions or garlic to the mixture.
- These bites can be served with a variety of dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 bites
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 15mg
Keywords: Easy Bite-Sized Meatless Recipes, Picky Eaters, Meatless Dishes