Description
A delightful recipe for crispy mustard chicken tenders that are easy to make and perfect for all occasions.
Ingredients
Scale
- 1 pound chicken tenders
- 1/2 cup Dijon mustard
- 1 cup breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix Dijon mustard with garlic powder, paprika, salt, and black pepper.
- Coat chicken tenders in the mustard mixture.
- Place breadcrumbs in another bowl and coat the mustard-covered chicken with breadcrumbs.
- Arrange the coated chicken tenders on a baking sheet and drizzle with olive oil.
- Bake for 20-25 minutes until golden brown and crispy.
Notes
- For extra crunch, you can use panko breadcrumbs.
- These tenders can be dipped in your favorite sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Crispy Mustard Chicken Tenders