Description
Baked Cod in Coconut Lemon Cream Sauce is a delightful dish that perfectly balances flavors of coconut and lemon with tender cod.
Ingredients
Scale
- 4 fillets cod
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix together coconut milk, lemon juice, lemon zest, garlic, salt, and pepper.
- Place cod fillets in a baking dish and pour the coconut mixture over them.
- Bake in the preheated oven for about 20-25 minutes, or until the cod is flaky and cooked through.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice or vegetables for a complete meal.
- Adjust lemon juice according to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Baked Cod, Coconut, Lemon Cream Sauce, Seafood